GNO Snoring & Sinus Blog

Chronic Sinusitis or Allergies?

The Difference Between Chronic Sinusitis and Allergies With over 30 million Americans suffering from allergies and over 7 million suffering from Chronic Sinusitis it’s likely that you’ve experienced one of these conditions. However, the majority of people can’t differentiate between these conditions. With people frequently misdiagnosing themselves, these conditions regularly go mistreated or even untreated. […]

Restorative Sleep Leads to Better Health

The Health Benefits of a Good Night’s Sleep

Why Rest Remains the Best Cure in the Book Whoever coined the old Irish proverb “A good laugh and a long sleep are the best cures in the doctor’s book” knew what they were talking about. Researchers continue to find evidence of the health benefits of each. But with no disrespect for the salutary effects […]

Getting a Good Night’s Sleep

Sleep Myths Debunked

Getting an Authentic Good Night’s Sleep Many of us have trouble sleeping. Tens of millions of Americans suffer from sleep problems—and we are willing to try almost anything to catch some Z’s. But for every good suggestion you hear about how to sleep better, there’s another that is ineffective or, worse, makes it even harder […]

Holiday Pressure to Drink Affects Sleep

How Drinking Affects Your Sleep

Friendly Alcohol-Scheduling Advice for the Holidays From office parties to family gatherings to college bowls, the holiday season brings you many more opportunities to imbibe than usual—and perhaps much later into the evening than usual. Meanwhile, all the additional social obligations of the season are cutting into regular routines and ratcheting up the stress. You […]

Types of Snorers

What Type of Snorer Are You?

Different Types of Snorers Need Different Remedies Odds are, you are one of the tens of millions of Americans who snore. With that, the question becomes: How often do you snore, and what are the causes? Occasional snorers are typically affected by external factors. Some may simply need to switch from sleeping on their back […]

Allergies and Chronic Sinusitis

The Role of Allergies in Sinusitis

The Internet has empowered us as diagnosticians, conjuring up medical advice with just a couple of Google searches. But evaluating your symptoms to identify their cause is harder than evaluating product features to identify what to buy. Choosing among possible remedies is another hurdle. This is especially true for people with allergies. Many factors can […]

Obstructive Sleep Apnea (OSA) Symptoms

Symptoms of Obstructive Sleep Apnea

Obstructive sleep apnea (OSA) affected more than 25 million Americans in 2014, creating a public health crisis with billions of dollars in direct economic costs, such as high blood pressure and automobile accidents, and indirect costs, such as decreased productivity at work and reduced quality of life. And yet, only a fraction of the people […]

Reduce Snoring and Sleep Better

Better Sleep for Better Mornings

Genetics may explain why some people get a better night’s rest than others. Research into genetic factors associated with sound sleep could eventually improve our understanding of how to help people with sleep disorders, according to researchers whose work was published in the February 2016 edition of the journal Nature Communications. While researchers study the […]

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